for those two as well as destiny 2 i use
https://www.mouse-sensitivity.com/?share=f55cc0cd75960e9742700608a987b6db
using custom res with black bars to have the same 360 + feel (combines 0% with 360 at the price of black bars)
if you don't like that, 0% would be better for your aim
while 360 is better for maneuvering as you have already correctly identified