When you have different FOV's you'll always have a trade off when converting.
So for hipfire you'll have to find out what works best for you between basically all methods. Most prefer either 360 distance or MDH 0% though. MDH 100% will be in between.
For ADS and scopes MDH 0% is matching the tracking speed (i.e. same mouse movement when tracking a moving target between all aims), 100% is matching flicks to the edge of the monitor. Percentages between 0 and 100 is flicking to that spot on the monitor.
Viewspeed is a little bit more dynamic rather than a fixed percentage, but in the 70-75% range.